Meditation and visualisation are powerful tools we can draw on to help us manage our thoughts and emotions. In this series of session we will construct in our minds a world of our own that we can use as a safe place we can visit any time. This is a place we can go in our imaginations to help us find calm, to process and release our emotions, and to reconnect with our deeper selves.

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​Create your own Inner Sanctuary that you can visit any time for calm, serenity, and reconnecting with your deeper self.

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What you'll get:

• 1 hour experience including approximately 45 minutes of guided meditation and visualisation

• Journaling and reflection time

• Opportunity to share in the group about your experience

• Light refreshments will be offered, please let me know if you have any dietary requirements so I can accommodate you.

Sessions are held on the last Saturday of every month (March-Nov 2025) at 10:30am at the Farmer's Hall in Samford Village, Qld. Bookings are not required, but are appreciated. Sessions are Pay What You Can, with a suggested contribution of $10-$15, or accept the session as a gift - sometimes we need nourishing most when we have the fewest resources.

Please bring:

• Yoga mat

• Pillow

• Blanket (even in summer it can get cool lying still)

• Your favourite journal if you have one